Under Instagram's Terms of Use and Community Guidelines, you can only post content to Instagram that doesn't violate someone else's intellectual property rights. The best way to help make sure that what you post to Instagram doesn't violate copyright law is to only post content that you've created yourself.

Posting content that facilitates copyright infringement through unauthorised devices or services is also not allowed on Instagram.

Under Facebook's Terms of Service and Community Standards, you can only post content to Facebook that doesn't violate someone else's intellectual property rights. The best way to help make sure that what you post to Facebook doesn't violate copyright law is to only post content that you've created yourself.

You might be able to use someone else's content on Facebook if you've received permission from them, for example by obtaining a licence.

If you believe content on Instagram is infringing your copyright, you can report copyright infringement by filling in a form.

If you believe that content on Facebook is infringing on your copyright, you can report copyright infringement by filling in a form.